It's this app that you can get for your phone that gives you daily exercises to do, slowly building your muscles until you are as fit as a big hairy primate. Who wouldn't want that?
So, I downloaded it. First you're asked to be honest with the app about your current fitness level. I'm a writer. I've got a strong imagination but that is about it. So I started with level 1.
The first several days weren't difficult but then I got to this bad boy:
4 Rounds of:
8 Lunges
25 Squats
It didn't seem that hard really, so afterward I took a bike ride.
Today, I can't walk. Every time I have to lower myself to a chair or *gasp* the toilet, my hamstrings howl like a monkey.
For some reason I think I'll be looking like this guy for a really, really long time.
